Having practiced Yoga for over 20 years, it has become a part of my daily life, on and off the mat.

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In 2019 I decided I was ready to deepen my own practice and took a teacher training in Vinyasa/Ashtanga at Sampoorna, in India.I then followed this up in 2023 with other trainings in Yin and Yoga Nidra facilitation.

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Although I love the more active practices of Vinyasa and Ashtanga, in my teaching style, I endeavour to bring the slower, calmer practices to others with Yin and Yoga Nidra. The world is fast-paced and, let's face it, completely mad, so a Yoga practice which helps to ground, calm, soothe and initiate deep healing rest is a wonderful counter-balance. 

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If you would like to keep up to date with my offerings in Yin and Yoga Nidra, please get in touch and subscribe to the newsletter below, or get in touch via phone, email or social media.