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TOTAL YOGA NIDRA

Fridays 12-1pm, Hill Valley Yoga

  • 1 h
  • £5
  • Hill Valley Yoga

Service Description

A whole hour to do absolutely nothing! Come and lie down in a warm, cosy space and be guided in to a deeply rested state. Leave feeling calm and rejuvenated, ready for your weekend. Yoga Nidra is the practice of "Sleep Yoga", where the body completely relaxes, and your brainwaves come down to slower, healing frequencies. This practice is the prefect antidote to our busy modern lifestyles. No experience required, all are welcome.


Contact Details

  • Hill Valley Yoga, Commonside, Sheffield, UK

    07446524452

    chbtherapy@live.co.uk


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