You know that feeling in your reflexology session - when your entire being shifts from alert and tense to all smushy and floppy?! Well, it's the effect of Vagus nerve stimulation! What is the Vagus Nerve? The vagus nerve is t he tenth cranial nerve that connects the brainstem with nearly every vital organ: the heart, lungs, gut, and kidneys. It regulates relaxation, digestion, emotional balance, and communication throughout the body. It is part of the parasympathetic nervous

Facial Reflexology Sorensensistem™ is a complementary therapy based on ancient facial maps of the body from traditions in the Far East...

You may have come across the term "fascia" and wondered "what is that?!" Fascia is a system that “surrounds, interweaves between, and...

REFLEXOLOGY IS AN ANTIDOTE TO THE TIMES WE ARE LIVING IN Reflexology has been used all over the world for thousands of years. Depictions...

I am fascinated by anything to do with our minds - different states of consciousness, the subconscious, dream states, altered states of...

I always get a bit giddy at this time of year! I LOVE Autumn! I know I'm probably getting a bit ahead of myself, as we're in for a...

In a yoga class a few years ago, the teacher asked us to tune in to how we were individually feeling right in that present moment....