Facial Reflexology Sorensensistem™ is a complementary therapy based on ancient facial maps of the body from traditions in the Far East...

Welcome home to yourself and welcome to this simple practice of deep rest. This Yoga Nidra recording aims to help you to pause and reset,...

You may have come across the term "fascia" and wondered "what is that?!" Fascia is a system that “surrounds, interweaves between, and...

A space for you to pause, rest and reset at this turn of the seasons and welcome in new intentions and wishes for the spring. As the days...

REFLEXOLOGY IS AN ANTIDOTE TO THE TIMES WE ARE LIVING IN Reflexology has been used all over the world for thousands of years. Depictions...

I am fascinated by anything to do with our minds - different states of consciousness, the subconscious, dream states, altered states of...

I always get a bit giddy at this time of year! I LOVE Autumn! I know I'm probably getting a bit ahead of myself, as we're in for a...

In a yoga class a few years ago, the teacher asked us to tune in to how we were individually feeling right in that present moment....