The human body has a remarkable way of cleansing and renewing itself. One of the newly discovered and lesser-known but vital systems responsible for this is the glymphatic system. This system works quietly behind the scenes, clearing waste from the brain and supporting overall brain health. Facial reflexology and gentle facial massage techniques focusing on specific points on the face, can help stimulate this system. This post will explain what the glymphatic system is, why

The start of a new year often brings a rush to set ambitious goals and overhaul our habits. I have never been in to this! Why try and start anything big or life-changing when it's still dark, wet and cold? Not to mention the inevitable seasonal lurgy which usually drains us of all energy for weeks! I am writing this having had to rearrange all my clients that were booked in this week because I've been laid up with a virus. Last year, I had to rearrange everyone in this first

You know that feeling in your reflexology session - when your entire being shifts from alert and tense to all smushy and floppy?! Well, it's the effect of Vagus nerve stimulation! What is the Vagus Nerve? The vagus nerve is t he tenth cranial nerve that connects the brainstem with nearly every vital organ: the heart, lungs, gut, and kidneys. It regulates relaxation, digestion, emotional balance, and communication throughout the body. It is part of the parasympathetic nervous

Facial Reflexology Sorensensistem™ is a complementary therapy based on ancient facial maps of the body from traditions in the Far East...

You may have come across the term "fascia" and wondered "what is that?!" Fascia is a system that “surrounds, interweaves between, and...

REFLEXOLOGY IS AN ANTIDOTE TO THE TIMES WE ARE LIVING IN Reflexology has been used all over the world for thousands of years. Depictions...

I am fascinated by anything to do with our minds - different states of consciousness, the subconscious, dream states, altered states of...

I always get a bit giddy at this time of year! I LOVE Autumn! I know I'm probably getting a bit ahead of myself, as we're in for a...

In a yoga class a few years ago, the teacher asked us to tune in to how we were individually feeling right in that present moment....